I know many of you are giving The Green Diet a try as part of your 2010 goals. I am going to do my best to help you be successful and reap all the possible benefits. You will be surprised at how renewed, refreshed, and rejuvenated you will be. 1. start out by going Green for only 5 or [...]
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Baked Leek and Sweet Potato Gratin 1 1/2 tbs olive oil, divided 3 medium leeks, white and light green parts chopped (6 cups) 3 cloves garlic, minced 3 tbs chopped fresh rosemary, divided 2 medium sweet potatoes (2 lbs), peeled and cut into 1/8 inch thick slices 1/3 cup low-sodium vegetable broth 3 tbs seasoned [...]
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It is almost Christmas and I love it. I love the excitement and the holiday spirit. I love getting together with friends and family and I especially love the food! Christmas dinner can be healthy and delicious. Swap your white rolls for whole wheat rolls. My husband is picking up my favorite whole wheat rolls [...]
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It has been a very busy and exciting week for me. My book came in from the printer. I am thrilled at how beautiful it looks and the quality of the printing. I was excited to send it to my family. Thanks for all the support and words of praise! Of course, I was most [...]
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Vanilla Spice Oatmeal 3 1/2 cups water 1/4 tsp salt 2 cups old fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped,optional 1/4 tsp vanilla extract pinch nutmeg 2 Tbs honey 1 cup low fat soy milk 1/8 tsp ground cinnamon Procedure 1 In a medium saucepan, bring the water and salt to a [...]
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