I love finding ways to make my life and the lives of others more beautiful, healthy, and happy. I strive to make my home beautiful and inviting. I want to treat the earth with care and respect. I want to be beautiful and feel good. I love making and eating good, clean, organic, healthy, fresh, delicious, food. I am a wife and mother of 3 little ones. I love my family, and want to be the best mother I can be. Of course, that means taking good care of my family and doing my best to keep them healthy and feeling good.
Please send me a note: mary[at]mygreendiet [dot]com
Mary Roslyn Jolley is the author of 6 Steps to Eating (2012), which is the updated version of The Green Diet (2009).
Frequently Asked Questions (FAQ):
Q. What is The Green Diet?
A: Eco-friendly and heart-friendly, The Green Diet focuses on fruits, greens, vegetable, whole grains, legumes, nuts, and natural oils while eliminating meat, dairy, eggs, seafood, sugar and processed foods.
The Green Diet literally wiped out a genetic disease in my family (high cholesterol). Following this plant based diet can lower your cholesterol (and your weight!), increase your heart health, improve your metabolism and make you feel invigorated. It is food not only for your body and soul, but also the best way to help protect and heal the earth.
Q: That sounds a little strict. What if I’m not ready to go 100% Green Diet?
A: No problem, I’m not ready either. I am on the same journey you are – working toward beauty, health, and happiness. Let’s work together to reach our goals, taking it one step at a time. But remember, incorporating even a small part of this lifestyle will benefit you.
Q: I want to start eating better and living healthier, how do I start?
A: Start here! Try the 1 WEEK CHALLENGE! Link to Day: 1, 2, 3, 4, 5, 6, 7. I also like to set small and simple goals and work toward them – its amazing how far you can go taking one little step at a time. Don’t forget to email subscribe, on the right side bar, to get new posts right to your inbox.
Q:When will the new addition of The Green Diet be available for purchase?
A: 6 Steps to Eating Green is available right now! The cookbook is still in the works, so stay tuned and thanks for being patient!
Q:I love your site and I want to advertise with you.
A: Great- email me at mary [at] mygreendiet [dot] com and we’ll talk!