Reason #3

April 27, 2010

SAVE MONEY

Meat accounts for 10 percent of American’s food spending. Eating plants in the place of the 200 pounds of beef, chicken, and fish every meat eater consumes annually, would cut individual food bills by an average of $4,000 per year!

If you drop red meat, poultry and fish from your diet, you’ll find plant proteins cheaper than the equivalent amount of animal protein. The cheapest cuts of beef, such as ground round, average $3 per pound in U.S. cities (lean and extra lean); boneless chicken breasts cost $3.40 a pound; and canned tuna is about $2 per pound. Contrast that with dried beans and lentils at less than $1 a pound and rice well below $1 per pound. (click here to read more)

I love the phrase, Pay the grocery or pay the Doctor, and though it’s difficult to tally the savings of illnesses or diseases avoided with a plant-based diet, the financial worth of good health is unquestionable.

Not only that, but expect American meat prices to rise to record levels this summer after producers reduced hog and cattle herds to the smallest sizes in decades as the result of surging feed costs linked to demands for more ethanol. The USDA figures, Wholesale pork jumped as much as 25 percent this month. Beef climbed 22 percent this year.  Chicken’s gain in March was the most in 20 months.

So do what I do and start a “new shoe fund” with all your meat money.

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  2. Reason #2
  3. Reason #1
  • http://811family.blogspot.com Annalise

    Great website! I would love to look at your book. You're doing some great work. I hope your readers realizing the disease rate improvements don't just come with a plant-based diet but a low-fat (whole foods) plant-based diet. Oil is not a whole food, neither is agave syrup, hemp protein, etc. Are you familiar with the 80/10/10 Diet? It is outstanding, I believe the millenial diet. I've been vegan for 5 years, high-raw, and now I am 100% low-fat raw. My health is FINALLY good. Even after 5 years of high-raw, vegan whole foods.

  • http://www.mygreendiet.com/ Mary

    Annalise, congratulations on your great health and impressive diet. I do agree that the best way to eat is a high-raw, whole food diet. Most people have a long way to go to get there and I am doing my best to help them on their journey. I am not very familiar with the 80/10/10 diet- I will have to learn more about it. So it sounds like you avoid oils and syrups- what do you dress your salads with? do you eat any cold pressed extra virgin olive oil?

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