GREAT SKIN
“Aging is accelerated by sugar consumption through a process called glycation. When this occurs, tissue elasticity reduces to cause skin sagging.” – The Green Diet
Sugar is a great harm to your skin, causing wrinkles, aging, and acne. Fresh fruits and vegetables on the other hand hydrate your skin and supply the vitamins and minerals that your skin needs to stay young, healthy, and radiant.
Just a couple of examples, (this list could go on and on):
photo from bbcgoodfood.com
Radishes and Cucumbers, are high in skin-beautifying sulfur, silicon, and vitamin C (buy organic and don’t peel them).
Papayas are full of enzymes and minerals, including papain, which helps cleanse the skin.
photo from buzztroll.wordpress.com
Watercress acts as an internal skin antiseptic and skin cleanser.
photo from pgsgrow.com
I recently got a message from a friend of mine about her success eating Green. She has been eating Green now for a month or two and saw some friends that couldn’t believe how great she looked. She told me, “they weren’t just talking abut my weight loss, but they went on and on about how great my skin looked. I explained that it was just another benefit from detoxifying and going green.”
Thank you for sharing your success with me, you made my day!
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