You are most likely familiar with the classic form of inflammation that accompanies a sprained ankle or common cold. The resulting redness and swelling are signs that the body has sent the SWAT team of white blood cells to repair damage and heal. However, you may not be familiar with the silent and subtle chronic [...]
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Thanks for a fun show Studio 5! Veggie and Sweet Potato Lasagna on Studio 5. Video Courtesy of KSL.com
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HOPE – NEW BEGINNING – FORGIVENESS – OPPORTUNITY Happy New Year! I hope you all start 2012 with a smile. Be happy, Be healthy, and Be whole this new year!These are some of my new years resolutions. I thought it would be fun and helpful to create this cute graphic of them so I can [...]
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Making a green smoothie for breakfast has become part of our morning routine. We know what we like and it is quick and easy to throw together. If you haven’t added green vegetables to a smoothie before, I understand it can be intimidating. My kids and I made a little video so you can see [...]
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To be honest, I rarely drink protein shakes. Instead, I opt for my daily green smoothie, which is full of protein and more good stuff than any prepared drink could even come close to. However, I had the opportunity this week to try out CalNaturale Svelte protein drinks. To my surprise, I liked the chocolate shake [...]
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