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I am going through a “I hate going to the grocery store” phase. Which isn’t like me because I usually love walking around perusing the produce. That relaxing stroll through the market is a long lost memory for me most days. I am now accompanied by a 2 year old with lungs and an attitude. [...]

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Two research studies came out a couple weeks ago both implicating TMAO (trimethylamine-N-oxide) as a biomarker of cardiovascular risk. One study was in the New England Journal of Medicine and the other in Nature Medicine; they can also be seen at Medscape.  Now, that may sound boring, but interestingly, both studies show the major dietary [...]

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Warning: This post is not about eating Green… but it is about health… and football… and because my husband is the expert on sports at our house, thanks to him for this… Congrats to Ziggy Ansah for being the 5th pick of the NFL draft! Ezekiel Ansah hails from Ghana, where he was baptized by [...]

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Happy Spring Cleaning! Of course by that I don’t mean vacuuming your mattress (a good idea, though). I am talking about getting your body feeling great and looking great and charged for swimsuit season. I read on one of my favorite blogs, my new roots, that the best time to do a juice cleanse is [...]

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