Green Diet

Introducing The Green Diet

December 18, 2009

Eat the way Mother Nature intended

The Green Diet changes lives with food.

The Green Diet is the key to a healthy mind, body, and earth.

Reconnect with the earth. Enliven the soul. Strengthen the body.

Eco-friendly and heart-friendly, The Green Diet centers on the bounty of Mother Nature – whole grains, fruits, vegetables, legumes, oils, and nuts.

If you suffer from high cholesterol, high blood pressure, heart disease, cancer, obesity,  or fatigue, eating Green is the best way to reverse these problems and get healthy.

Eating Green is the healthiest possible way to eat, but change takes time.  If you are like me, with a family and busy schedule, you may not always be in a position to eat Green.

Incorporating even a small part of this lifestyle will benefit you. Let me help you on your journey to better health and happiness!

Start by taking the 1 WEEK CHALLENGE! Link to Day: 1, 2, 3, 4, 5, 6, 7.

The Green Diet literally wiped out a genetic disease in my family (high cholesterol). Following this plant based diet can lower your cholesterol (and your weight!), increase your heart health, improve your metabolism and make you feel invigorated.  It is food not only for your body and soul, but also the best way to help protect and heal the earth.

The Green Diet focuses on fruits, vegetable, whole grains, legumes, nuts, and natural oils while eliminating meat, dairy, eggs, seafood, and sugar.

The Green Diet navigates you through all the tricks and turns to becoming a happier, healthier you.

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