15 minute perfect pasta

January 22, 2013

It was dinnertime, I was tired, my husband was gone (not for good). “Spaghetti” is what the kids wanted. I knew just what 15-minute-meal to make. With only 2 pans and 4 pasta bowls, clean up is a should be a cinch. I didn’t plan on the mess my 20 month old would make as he shoveled it in, but he licked the plate clean!

15-minute pesto pasta with broccoli (serves 3-4, easy to double!)

1/2 lb of pasta (I used whole wheat spaghetti noodles, but anything will be great)
1 large head of broccoli
2 heaping handfuls of arugula (can substitue spinach)
1 tablespoon butter (or grapeseed oil)
1/3 cup prepared pesto (I pulled some out of the freezer, I had prepared earlier for just such an occasion, but any store worth it’s salt should have a good one)
parmesan for serving, if desired.

Bring a large stock pot of salted water to a boil. Drop the pasta.

Meanwhile, wash and chop the broccoli into bite-size pieces. Start a saute pan over medium heat, melt the butter and add the broccoli. Stir the broccoli occasionally and season with salt and pepper. When the broccoli is fork tender and the pasta is al dente, drain the pasta, reserving 1/2 cup of pasta water, and add pasta it to the saute pan along with the arugula. Saute together for about 1 minute. Remove from heat and stir in the pesto. Add splashes of pasta water as necessary for consistency and moisture. I serve mine with a sprinkle of parmesan cheese because nothing says, “I am delicious” better than that.

p.s. I am doing so well on my goals! I found a local egg lady here and some local raw milk here. Thanks for the tips everyone! I am working on my starter, it is bubbling away. My first attempt at bread was a fail, it tasted fabulous, but wasn’t quite right structurally.;) If you follow me on instagram at @maryjolley, you know I did make some yummy blueberry muffins, though! (post on starter to come)

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  • http://www.facebook.com/megan.liljenquist Megan Clifford Liljenquist

    This looks delish! So, I saw your previous post about healthy fats and am wondering if you have an actual comparison between butter and those other healthy oils you listed? I always thought butter was a no-no to use, so I am confused! I noticed you said butter from grass-fed cows, so if the package says it’s organic butter, does that automatically mean it’s from grass-fed cows?

  • Sarah

    Looks amazing! Will make this soon!

  • http://www.mygreendiet.com/ Mary

    hi Megan. I know it is so hard these days to really find out what we are getting. Labels are so frustrating. Organic doesn’t automatically mean grass-fed. Organic is definitely better than not organic, but try to find pasture feed on the package, too. Butter is a short chain fatty acid (which is good). I have found that butter has gotten a terrible reputation, but it is unfounded. If you want to get particular, the best way to eat it is to clarify it. Many consider clarified butter, or ghee, as a health food. I know- suprising, right! I love Sarah’s explaination on mynewroots.org – search ghee. Anyway, I hope this helps ease your concious about enjoy a bit of butter on your broccoli! xo

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