Antioxidant Breakfast

January 26, 2010

This breakfast smoothie is one of my favorite things. It is refreshing, hydrating, and healthy. Full of antioxidants, vitamins, and fiber, this is a sure-fire way to start your day off right. I use the Basic Healthy Granola on pg 78, but a store bought granola would certainly work, too. Make sure you check the ingredient list for added sugars or chemicals.  I make all my smoothies in a Vita-Mix blender (use code 06-004867 for free shipping at vita-mix.com).

1/2 cup Orange Juice (the real thing, please. I like the organic orange juice from Trader Joe’s)

1/2 cup pomegranate juice (also no sugar added!) or acai juice or pure cranberry juice can be substituted

1 ripe banana

1/2 cup frozen mango

1/4 cup frozen blueberries

1/4 cup frozen cherries

1/8 cup shredded carrots

Start on variable 1 on the Vita-Mix increase speed to high and blend until smooth, about 30 sec.

Serve in cup or bowl and top with about 1/3 cup granola and banana slices.

Serves 2

(This smoothie is delicious with just about any frozen fruit you might have. The cup below I made with only strawberry and mango for the frozen fruit.)

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