curried lentil burgers

February 24, 2012

I really like a good veggie burger (…and fries). Making your own patty is definitely worth the effort. One of my husband’s favorite meals is a big fat juicy burger, so it is incredibly satisfying to me that he enjoys my homemade veggie burgers, too (and my kids love them). Of course you can (and should) use whole grain buns, but I just kinda thought these buns were pretty.
curried lentil burgers
  • 1/2 cup dried chickpeas- soak for 24 hours
  • 2/3 cup dried lentils
  • 1 tablespoon oil
  • 1 small onion, chopped
  • 1 carrot, peeled and chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 2 teaspoons sweet yellow curry powder
  • juice of 1/2 lemon
  • 1 tablespoon chopped parsley, optional
  • 2 eggs
  • 6 buns
  • your favorite burger toppings

1. Make sure the dried chickpeas have soaked in water for a night and day. Drain and rinse the chickpeas. Add the chickpeas to 6 cups of water and simmer, covered for 15 minutes. Add the lentils and cook for another 25-35 minutes until cooked through, but not mushy. Drain and set aside.

2. In a small saute pan over medium heat, add the oil, onion, garlic, carrot, and salt. Cook for 8-10 minutes. Add the lemon juice and curry powder. Scrape the bits off the bottom of the pan and remove from heat.

3. Add the lentils, chickpeas, and onion mixture to a food processor. Pulse 10 times for 1 second. You want to bust everything up, but you want lots of chunky texture.

4. Dump the lentil mixture into a large bowl. In a small bowl, whisk the 2 eggs. Add the eggs to the lentils and mix well. The eggs act as a binder for the burgers and add moisture.

5. Preheat the oven to 450 degree. Line a baking sheet with parchment paper.

5. Divide the mixture into sixth and using your hands, shape them into patties. Lay them out on the baking sheet. Bake for about 12-17 minutes or until starting to brown.

6. Place on buns and top with your desired toppings. I like lots of micro greens and sometimes I add pickles. I think an Indian style yogurt sauce might be good. Have fun with it!

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  • http://twitter.com/TheHolyKale The Holy Kale

    This looks so good! Just in time for my friday dinner. Every friday I make a special dinner for friends and family and I think this would be great! thanks for the share :)

  • Katrina

    These look delicious.  Do you soak the lentils before adding them to the chickpeas?

  • http://profile.yahoo.com/AHCJRKG33S7TCVKH4RGHTKGDBE Teeny Little Super Chef

    Oh wow, these sound awesome! I too love a good veggie burger and fries and this sounds like a delicious new spin, especially with the addition of curry powder. I’ve never thought to add that to my burgers before, but I love curries, so why the heck not. Thanks for the great recipe. I can’t wait to give these a try. I bet they would be good formed into balls and stuffed in a pita like a falafel too.

  • http://mygreendiet.com/ Mary Roslyn

    great question – NO you do not soak the lentils. 

  • http://mygreendiet.com/ Mary Roslyn

    I hope you guys like it. What a fun tradition! 

  • http://mygreendiet.com/ Mary Roslyn

    I love the idea of turning them into “falafel” balls- I think that work really well and taste great. :)  

  • Michelle

    YUM! A must do for this weekend. Thank you for sharing!

  • Brandelhoffer

    do you have a bun recipe too?  I may have to try these!

  • http://mygreendiet.com/ Mary Roslyn

    I’m glad to hear about the flaxseed! I am going to have to try that. thanks! 
    Glad they were a hit! xo

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  • juliet

    I tried this with french lentils and it was great!! Thank you so much for the recipe! I will just say do NOT make these with red split lentils you guys.. it goes horribly wrong.

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