naturally sweetened caramel popcorn

February 3, 2012

I love caramel popcorn, all that ooey gooey goodness (not the dried out chip-your-teeth kind). Sometimes, when I just need a little treat (like when I am critiquing the Super Bowl commercials or the half time show) this is the recipe I turn to. It whips up in less than 20 minutes (including the time to make the popcorn). It is fantastic and tastes just like I used butter and granulated sugar (which, of course, I didn’t).
naturally sweetened caramel popcorn
  • 12 cups popped popcorn (from about 1/2 cup kernels) Click here to see how to microwave your own popcorn
  • 3 tablespoons grapeseed oil, or other flavorless oil
  • 1/2 cup Brown Rice Syrup
  • 1/2 cup real maple syrup
  • 1/2 teaspoon fine grain sea salt (or table salt)

Heat oil, brown rice syrup, maple syrup, and salt in a saucepan. Bring to a simmer and cook for 8 minutes, stirring frequently. Remove from heat and pour over popped popcorn. Stir together until mixed throughly. Let still for 5 minutes. Form into popcorn balls or serve in a large bowl. If you wish to make popcorn balls, moisten hands slightly. Form a tight ball with a handful of popcorn. Some pressure is needed for balls to stay together. Makes about 12 popcorn balls. Store in the refrigerator to maintain freshness.

WARNING: This stuff is incredibly addicting and delicious. You may not have enough control to stop yourself or anyone in the vicinity from eating it by the handful!

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  • Zamora-short

    This tastes great!  No brown rice syrup in my store so sub with Agave Raw.  

  • Zamora-short

    Do they need to stay in order to stay together?  So far mine are not staying together once I form them.

  • http://mygreendiet.com/ Mary Roslyn

    I am so glad to hear about the agave working out. great subsitution idea. If your popcorn balls aren’t staying together, let the caramel cool a bit more and try again. Sqeezing them with a bit of pressure helps, too.  xo.

  • Elle Beautiful

    Oh jeez – like I need another reason to eat popcorn! Brilliant idea! I will be trying it! Lovely blog!

    xo

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