Open Face Sandwich

March 1, 2010

This is my new favorite thing to eat for lunch right now. I have had some version of this everyday for a week!

1/2 whole wheat bagel, lightly toasted (or not)

1/2 avocado, smashed and smeared onto the bagel

sprinkle of salt and freshly ground black pepper on top of avocado

6 slices cucumber, peeled (or not) layer on top of avocado

1 tsp raw hemp seeds, sprinkle over cucumbers

4-5 slices of red bell pepper or 1/4 cup shredded carrots go next

1/3 cup fresh sprouts piled up on top (I used lentils I sprouted myself, so good!)

note: make sure to have a napkin handy!

http://www.elizabethharrisphotography.com/ elizabeth

tried this today instead of the hummus version. yummy! (I needed a top, though…)
will you post about how you sprouted your lentils?
http://www.mygreendiet.com/ Mary

Thanks Elizabeth.
I am glad you like the sandwich. Of course it is fine to put the top on!
I added a post on how I sprouted my lentils at
http://mygreendiet.com/green-diet-plan-tips/7-s…
(under the tips tab).
I hope it helps. Good Luck and let me know how it goes!
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