Summer Chopped Salad

January 13, 2010

1/2 head of savoy cabbage, cored and cut into very thin strips

1/2 cup dry large lima or fava beans

1/3 cup frozen peas

1 ear corn, husked and kernels cut off

1/2 avocado, chopped

1 cup golden beets, peeled and chopped

6 cherry tomatoes, halved

2 sliced whole wheat bread (plus a drizzle of olive oil and salt and pepper)

1/2 cup grapes, red or green

For Dressing:

1/8 cup lemon juice (1/2 a large lemon)

1/8 cup extra virgin olive oil

1/8 cup canola oil

1 tsp Dijon mustard

1 tsp agave nectar

1 1/2 tsp salt

1 tsp freshly ground black pepper

Soak the beans in water overnight. Simmer for 30-45 minutes until tender. Set aside.

Preheat oven to 350*F. Cut the bread slices into croutons, lay out flat on a baking sheet.  drizzle with olive oil and sprinkle with salt and pepper.  Bake for 8-10 minutes or until golden.

Bring an inch of water in a medium sauce pan to a boil. Reduce to a simmer and add the beets. Cook for 8-10 minutes until almost tender and add the peas and corn kernels. Cook another 2-3 minutes. Remove from heat and drain water. Set aside.

Make dressing. Combine ingredients and whisk well.  Put the cabbage in a large serving bowl and toss with dressing.

Pile the beans, tomatoes, beets, peas, corn, avocado, grapes, and croutons over the top of the cabbage.  Serve immediately.

Serves 4.

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