tis the season for joy

November 27, 2012

Happy Thanksgiving dear friends. I love Thanksgiving. All the goodness of the season, without having to have your gifts ready, yet. I hope it was a wonderful holiday for you, filled with family, food, and fun (and maybe football?) I enjoyed a wonderful weekend in St. George, Utah with my family. We ate too much good food, but since we got outside and went hiking and swimming, I let go off all my food guilt… I hope you did, too.

Don’t forget to relax and enjoy this busy time. Enjoy some hot chocolate (but have an extra helping of brussel sprouts and get outside, too).

Happy Season to you!

Please tell me…what are your tips for making this month merry and bright? And check out this fun online store I just found – Stellar Baby!

 

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Even though it is 75 degrees and sunny here in Arizona (after the summer I endured, I think I earned the right to gloat), I realized last week that it is winter in most of the country. During an extended layover in Salt Lake City, I found myself in a blizzard. I was disappointed I couldn’t see the mountains though the snowfall, but I enjoyed the festive change of season. Winter is beautiful and I love the excitement of the coming holidays; but with the snow and ice marks the end of the fall harvest and the garden-fresh produce.

With this simple trick, however, we don’t have to say good-bye to all the fresh greenery. Growing herbs indoors can be uplifting, rewarding, and delicious. I have done this with basil and it worked so well, I can’t wait to try it with other herbs.

How to grow herbs indoors from store-bought herb cuttings:

You can use either stems cut from your own garden or some bought in a bunch from your local farmers market. Even the fresh herbs you buy in the produce section of the supermarket can be fresh enough to thrive and grow for weeks or months in a jar of water. Go organic for this. (This technique is also good for turning many types of outdoor plants into instant houseplants to perk up your winter digs.)

Basil, mints, pineapple sage, oregano, sage, stevia, thyme, lemon balm, and many other herb cuttings will thrive in a jar of water on your windowsill for months. The only herbs that don’t grow well in water are annual herbs, such as dill and cilantro, which live just long enough to flower and then go to seed.

1. Get your “cuttings” To grow herb cuttings in water, select young, healthy, actively growing herbs with stems about six inches long. Cut them off the plant with a very sharp pair of scissors or pruners (for purchased herbs, cut off the bottom of the stem to leave a fresh, clean cut). Strip off all of the leaves from the lower two-thirds of the stem (saving them for cooking, too).

2. “Plant” your herbs Fill a clean jar that is deep enough to cover the stripped portion of the cuttings with water. Avoid distilled water, as it doesn’t have the traces of minerals your growing plants will need. Add water as needed to keep the water level in the jar up. Once roots form, the water will usually stay pretty clean. Put the jar in a sunny, warm place, keeping an eye out for roots. Once roots appear, you’ll start to see new growth on the shoots. Harvest individual leaves, or cut off the shoot tips as needed (they will regrow below the cut). If you don’t see any roots within a couple of weeks, toss out any cuttings that are rotting. Hey, it happens to the best of us sometimes. SOURCE

OR, to go the more traditional route and actually grow herbs from plants and dirt:

1. Find your container. Unglazed terra cotta pots, like in the photo above, are great because they are porous and help prevent your plants from getting water-logged, but any sort of container should work, just make sure it has good drainage. Plant your little starts in organic potting soil and water well.

2. Give your plants plenty of light. Most herbs need at least 6 hours of direct sun every day. Put them in a sunny window, sunroom or greenhouse. If your herbs get light from only one side, turn them once in a while so that all sides get the light they need for even growth.

3. Drench and dry. Water your herb plants until you see it flow from the drainage hole. Then, empty the saucer so that the soil doesn’t continue to soak up water. Allow the top inch of soil to dry between waterings. Check your herbs often in the heat of summer — they may need watered more often than usual. Herbs kept outdoors are thirstier, so if you shift your plants outdoors for the summer, check on them every day. SOURCE

Wondering which herbs to grow? 

Thanks to this article for the breakdown:

EASIER

Bay Tree: A very slow grower. Be sure you pick up a Laurus nobilis, it is best for cooking with. Bay tree can become infested with scale if it gets too dry—use dishwashing detergent to wash off the leaves, then rinse them thoroughly.

Chive: Doesn’t require as much light as some other herbs. The Grolau variety was bred for growing indoors.

Kaffir Lime Tree: Kaffir lime leaves are often used in Thai cooking. Be sure you give this plant special citrus food.

Lemongrass: A good way to cheat, because it requires no soil; you can just use a stalk you get at the market. Make sure it has a good amount of stem and the bottom is intact; trim the top and put it in a container with a couple of inches of water. It will send out roots and new sprouts and many, many new stalks from the bottom, and you can just cut those off and use them.

Mint: Very invasive, so it needs its own pot. Peppermint is great for teas, and you’ll only need a little of it. You usually need a lot of spearmint for recipes, so it may not be worth growing in a container.

Parsley: It doesn’t need much sun, but it’s a slow grower so may not yield a whole lot.

Vietnamese Coriander: Almost identical in taste to cilantro and very, very reliable.

MORE DIFFICULT

Oregano: Try the Greek variety. Needs a lot of light.

Rosemary: Keep it on the dry side and look for an upright variety like Tuscan Blue or Blue Spire. It needs a very sunny window and probably supplemental light. Since you don’t need a lot of it for cooking, it’s a good herb to grow. It’s very sensitive to overwatering.

Thyme: It will likely need supplemental light. Look for lemon thyme, which has a unique flavor and can’t easily be purchased in markets.

HARDEST

Basil: It’s a favorite to cook with, but it’s a tough one to grow. Your best shot is to grow it during the warm, bright summer months. Try the Spicy Globe or African Blue variety, the latter of which is more like Thai basil and does well indoors.

Cilantro: Cilantro is the name for the stems and leaves of the coriander plant. It often bolts, meaning it starts growing flowers and seeds instead of leaves. Try sowing coriander seeds in a shallow flat (a plastic tray), then eat them as sprouts, root and all. Sow the coriander seeds quite thickly, like almost paving but not quite. Only let seedlings get about four to five inches tall, then pull them up, roots and all, and wash them. To make this economica just pick up coriander seeds in bulk at a health food store.

Sage: Sage is more susceptible to mildew and is very sensitive to overwatering. If you want to try it, though, go for the dwarf sage, which is more compact than regular sage.

To find more of my favorite articles on winter gardening, visit me on pinterest.com/maryjolley

 

 

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candied sweet potato fries

November 7, 2012

Don’t let the popular advice to “avoid potatoes” deter you from getting your fill of this season’s sweet potatoes. Sweet potatoes are packed with health benefits, such as blood sugar regulation, anti-inflammation, and antioxidant capacities. Orange-fleshed sweet potatoes are also an incredible source of beta-carotene or vitamin A.

These candied fries are one of my favorite side dishes, but, more importantly, they are my kids favorite way to eat sweet potatoes. It makes me smile to think about all the good vitamins and minerals they are happily chowing down.

Theses fries are soft on the inside and crispy and golden on the outside. The maple syrup and natural sugars from the sweet potato caramelize in the oven for an incredibly sweet take on the French fry. Absolutely no ketchup allowed.

Click here for the recipe, posted over at Whole Living.

 

 

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I’m just going to say it….

I hate Halloween. It is pretty much my least favorite holiday. Don’t get me wrong, the little ones in their costumes are darling and I do love pumpkins. But, I hate being scared. I am not a fan of disgusting decorations. But most of all, I abhor the practice of going from house to house asking for mountains of candy from strangers.

We all know about sugar. And if you don’t yet know how bad it is, please refer to this article, that reminds us sugars, “wreak havoc on your entire body by speeding aging, weakening the immune system, and making you fatter (to name a few).”

Because I try not to be the lamest mom on earth, we do it, we… trick or treat!

I am resigned to the one night of candy gorging. However, continuing the destruction for the next several weeks with the leftover candy, is not ok with me. In the spirit of wonderful childhood memories, I came up with the “Halloween Fairy”. She is a very nice lady with a terrible sweet tooth and always in need of candy. Ever year she comes while the kids are trick or treating and leaves a cute and desirable gift (it has to be desirable) with a note for each child. Here’s an example:

Dear Pirate Luke, 
Happy Halloween! I have been searching all night for halloween treasure. I see you got quite a loot! Will you trade your bounty of candy for this special surprise I brought you? I loved your costume with year.
Love, the Halloween Fairy.

I am sure you can think up much better notes, but this has worked like a charm. With plenty of candy already in their tummies, my kiddos have been happy to hand over their candy in exchange for a new toy they want. The fairy comes and takes the candy and that is the end of the halloween candy. YAHOO!!

I give them a large glass of water to try to help it all down and a loaded green smoothie the next morning and we go merrily along.

What are your tips and tricks?

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Rich, creamy, and comforting, ice cream is pure frozen goodness. But this recipe isn’t like the iconic favorite. Without cream, custard, and sugar, it isn’t really in the same category at all, though it hits all the same notes.

Blended frozen banana is smooth, thick, and sweet. It has a fairly mild taste that pairs well with lots of mix-ins. I love adding a bit of peanut butter and raw cocoa powder for a energizing snack. It seems so indulgent that I have to remind myself it’s only bananas, peanuts, and cocoa. Containing antioxidants and minerals, raw cocoa powder is touted for its health benefits.Get creative with your mix-ins. Really, anything goes: raspberries, strawberries, pineapple, vanilla wafers, chopped nuts, chocolate chips. I’ve got some of this “ice cream” happily waiting for me in the freezer. Breakfast?

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